Sleep Schedule for 10 month old
12-14 hours (including naps)
Total Sleep
2
Daily Naps
3-4 hours (time baby is awake between sleep periods)
Wake Window
Recommended Daily Schedule
07:00
Wake up
10:00
Nap 1 (aim for 1-1.5 hours)
Duration: 1-1.5 hours per nap
14:30
Nap 2 (aim for 1-1.5 hours)
Duration: 1-1.5 hours per nap
20:00
Bedtime
Bedtime
7:00 PM - 8:00 PM
Wake Time
6:30 AM - 7:30 AM
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep
Frequently Asked Questions
How many naps should a 10 month old sleep schedule take?
The number of naps depends on the age. Younger babies typically need more frequent naps, while older babies may transition to fewer, longer naps.
What if my baby won't follow the schedule?
Every baby is different. Use this schedule as a guideline and adjust based on your baby's individual needs and cues.
How long should each nap be?
Nap duration varies by age and individual needs. Generally, naps can range from 30 minutes to 2 hours.
When should I start sleep training?
Most experts recommend starting gentle sleep training around 4-6 months of age, when babies are developmentally ready.
What if my baby wakes up early from a nap?
Try giving them a few minutes to see if they settle back to sleep. If not, you can adjust the schedule accordingly.